If your body feels stiff, tight, or restricted, the problem may not be in your muscles alone. Surrounding every muscle is a layer of connective tissue called fascia. When it becomes tight due to stress, injuries, or poor posture, it can cause pain, tension, and limited movement. Myofascial Release is a hands-on therapy that gently stretches and loosens this tissue, helping your body move the way it should. Unlike deep tissue massage, this technique uses slow, sustained pressure to release restrictions and restore flexibility without discomfort.